Navigating Sexual Abuse - For ParentsAlarming data from the CDC shows that 1 in 4 girls and 1 in 13 boys experience some type of sexual abuse during childhood. Research also...
3 Mental Health Lessons Kickboxing Has Taught MeAh, endorphins. If you’ve spent any amount of time running, working out, or participating in physical exercise, you know first-hand how...
On behalf of the quiet kid during this pandemicAs adults, we are responsible for MANY things: Our families, food, income, paying bills, our child’s schooling…the list goes on. With the...
Mindfulness Scavenger HuntMindfulness is about bringing ourselves to the present and letting go of our worries -- noticing the here and now, and grounding...
3 Tips to Build Self-Confidence in Your ChildDo you notice your child making self-deprecating statements, such as “I’m stupid,” “I’m fat,” “I’m ugly,” or “I can’t do it”? You’re not...
It's all about relationship.“It’s all about relationship.” Umm…what? I’m going to be honest with you: I didn’t believe it. The notion that therapy hinges on...
